![]() PLUS, a 4 week bonus training phase, bringing the total length of the program to 16 weeksĭone to the letter, you would be hard pressed NOT to undergo some major physical changes after 3-4 months. The "secret sauce" of this program is effective exercise selection, hard workouts, disciplined dieting, and COMMITMENT.Īchilles begins with a 12 Week base program, ![]() This trifecta is not easy to achieve, but it can be done. Inspired by the many, many men Ive trained over the years that would mention have an "Achilles" looking physique, I set out to create an effective, straightforward program that would reliably build aesthetic muscle, build functional strength, and have the option to help men get LEANER and more conditioned as well. The Achilles Program I originally created in 2018. Real Life success stories, no photoshop, no drugs, no BS. He bravely faces Achilles, despite the fact that Achilles is a demigod and. Completed by over 2,500 trainees since 2018 Hector proves to be a more admirable character than Achilles when presented. ![]()
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